START YOUR JOURNEY WITH THE SIGNATURE BOUNDARY UP WORKSHOP
Boundary Up: The Art & Skill of Holding Your Ground
(Live Online Workshop - 50 min Teaching + 45 min Group Coaching)
Boundaries aren't battles to be won—they're borders to be established. Learn how to set clear, confident boundaries that protect what matters most without sacrificing your warmth or relationships
✓ Discover frameworks to identify boundary violations and respond with clarity—not conflict.
âś“ Understand why boundaries feel hard and how to make them feel realistic and manageable.
âś“ Hold your ground with confidence and navigate pushback with grace and self-respect.
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Enroll for $42
WHO IS THIS WORKSHOP FOR?
WHAT YOU'LL LEARN
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Reframing Boundaries
Stop fighting individual battles. Start establishing clear boundary standards that apply to everyone—honoring exactly who you are, without the fight or exhaustion.
The 5 Boundary Area Lines
Every boundary situation crosses one of five essential areas of self. Instantly identify which area is being violated so you know exactly what you're protecting and how to address it.
Building Safe Relationship CirclesÂ
Not everyone deserves the same level of access to you. Discover how to assess relationships based on behavior rather than titles, and adjust your boundaries accordingly so unsafe people don't take up residence in your life.
Breaking Through The FOG
FOG—Fear, Obligation, and Guilt are the primary weapons used against your boundaries. Learn to recognize each element of Fear, Obligation, and Guilt—and get scripts to respond without backing down.
Holding Steady Through Pushback
Firm boundaries often stir strong reactions. Learn what to expect when people push back, how to avoid the JADE cycle of Justifying, Arguing, Defending, and Explaining, while holding your ground with confidence.